THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

10,9,8,7,6,5,4,3,2,1 of:

Pull-ups (Rx+ Chest to Bar, Scaled Jumping Pull-ups)

Shoulder to Overhead @Rx+ 115/75, Rx 95/65, Scaled 75/55

*Depending on your skill set and strength, reps 10 down to 7 can be broken, but no more than two sets, 6 and down should be unbroken. Push Jerk is the most effective for S2OH, but push press can be better for those individuals who are still new to the movement.