THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

MetCon:

As Many Rounds and Reps as Possible in 12 minutes:

30 x Weighted Sit-ups (use MBs) @Rx+ 20/14, Rx 14/10, Scaled 10/8

30 x Single DB Overhead Lunges @Rx+ 70/50, Rx 50/35, Scaled 35/20 (Scaled can also carry not overhead if needed)

*Limit: 3 rounds

*steady pace, sets of 10 if needed as the workout progresses, the fatigue on your core from the sit-ups will challenge the overhead lunges