THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

MetCon:

15 Rounds For Time:

3 x Handstand Push-ups (Rx+ Deficit @4/2”, Scaled: Heavy Double DB Push Press)

2 x Strict Pull-ups (Rx+ Strict chest to bar, Scaled: kipping chest to bar, kipping chin over bar or banded)

1 x Clean @Rx+ 205/145, Rx 185/125, Scaled 155/105 (from the ground, power or squat)

*Limit: 15:00

*all unbroken reps, this is a strength based MetCon, the limit pace is an EMOM so keep that mentality as you move through the workout