THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

“Hurty 30”

For Time:

30 x Pull-ups

30 x Box Jump Overs

30 x Single DB Clean & Jerk (from the ground)

30 x Single DB Box Step-overs

30 x Single DB Clean & Jerk (from the ground)

30 x Burpee Box Jump Overs

30 x Pull-ups

—Buy-out—

30/21 x Calorie Assault Bike

Scaled: Jumping Pull-ups, 20/16”, 35/20

Rx: 24/20”, 50/35

Rx+ Chest to Bar, 24/20”, 70/50