THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING
“CF Mainsite WOD”
As Many Rounds and Reps as Possible in 10 minutes:
5 x Power Cleans
10 x Toes to Bar
Scaled: 115/75, Hanging Straight Leg Raises
Rx: 135/95
Rx+: 165/115
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Earlier Event: December 12
12 Days of FitMas Day 1
Later Event: December 14
12 Days of FitMas Day 3