THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING
“Clue”
For Time:
12 x Box Jump
12 x Snatch @weight #1
6 x Rope Climbs
10 x Box Jump
10 x Snatch @weight #1
5 x Rope Climbs
8 x Box Jumps
8 x Snatch @weight #2
4 x Rope Climbs
6 x Box Jumps
6 x Snatch @weight #2
3 x Rope Climbs
4 x Box Jumps
4 x Snatch @weight #3
2 x Rope Climbs
2 x Box Jumps
2 x Snatch @weight #3
1 x Rope Climb
Scaled: 20/16”, 75/55, 95/65, 115/75 MB Slams in place of rope climbs (same amount as box jumps and snatch)
Rx: 24/20”, 115/75, 135/95, 155/105
Rx+ 30/24”, 135/95, 165/115, 185/125, Legless