THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

Hero WOD “Holleyman”

30 Rounds For Time:

5 x Wall Balls

3 x Handstand Push-ups

1 x Clean

*Partner option: alternate full rounds

Scaled: 14/10, Double DB Push Press (heavy enough that 3 is challenging), 155/105

Rx/Rx+: 20/14, 225/155