THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING
Girl WOD “Fran”
21-15-9:
Thrusters
Pull-ups
Scaled: 75/55, Jumping Pull-ups
Rx/Rx+ 95/65
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Earlier Event: December 15
12 Days of FitMas Day 4
Later Event: December 17
12 Days of FitMas Day 6