THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

“Death Valley 2”

Alternating Every Minute on the Minute for 24 minutes:

Max Calorie Row in 40 seconds

Max Calorie Ski in 40 seconds

Max Calorie Bike in 40 seconds

Max Burpees in 40 seconds

Max MB Ground to Over Shoulder in 40 seconds

Rest

*start at different stations and rotate as listed above, everyone will be resting at the same time, this would accommodate 15, if we have 18 then one group can start on rest

Scaled: 35/20

Rx: 50/35

Rx+ 70/50