THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING
Girl WOD “Annie”
50-40-30-20-10 of:
Double Unders
AbMat Sit-ups
Scaled: Single Unders x 2
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Earlier Event: December 17
12 Days of FitMas Day 6
Later Event: December 19
12 Days of FitMas Day 8