THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING
"Scrooge"
Partner For Time:
4 Rounds:
5 x Back Squat
10 x Double DB/KB Rows
15/10 x Push-ups
*alternate full rounds with partner
--then--
40/30 x Calorie Bike (35 for mixed pairs)
*split cals with partner however you want
--then--
4 Rounds:
5 x Back Squat
10 x Double DB/KB Rows
15/10 x Push-ups
*alternate full rounds with partner
--then--
40/30 x Calorie Bike (35 for mixed pairs)
*split cals with partner however you want
--then--
4 Rounds:
5 x Back Squat
10 x Double DB/KB Rows
15/10 x Push-ups
*alternate full rounds with partner
--then--
40/30 x Calorie Bike (35 for mixed pairs)
*split cals with partner however you want
Scaled: 185/125, 35/20 (35/26), knee or hands elevated push-ups
Rx: 225/155, 50/35 (53/35)
Rx+ 250/175, 70/50 (70/53)