THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING
“Lucky 7”
7 minute time block:
750m/600m Row
Max Squat Cleans with remaining time
Scaled: 500m/400m, 115/75
Rx/Rx+: your body weight
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Earlier Event: December 19
12 Days of FitMas Day 8
Later Event: December 21
12 Days of FitMas Day 10