THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

Hero WOD “Tim Haskell”

4 Rounds For Time:

18 x Overhead Squats

18 x Toes to Bar

Scaled: Front Squats if mobility is the limiting factor @115/75 or 75/55 overhead squats, Hanging Straight Leg Raises

Rx/Rx+: 115/75