THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

MetCon:

6 Rounds for max reps:

20 seconds x Max Single Arm KB Swings @Rx+ 70/53, Rx 53/35, Scaled 35/26

10 seconds transition

20 seconds x KB Goblet Squats @Rx+ 70/53, Rx 53/35, Scaled 35/26

10 seconds transition

20 seconds x KB Sit-ups @Rx+ 70/53, Rx 53/35, Scaled 35/26

40 seconds rest

*score is total reps: swings + squats + sit-ups

*Pace: Aggressive: 200+ total reps, Solid: 180 total reps, Limit: 140 total reps