THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

Olympic Lifting:

Rx+and Rx:

12 minute time block:

Build to heaviest weight on the complex: Power Snatch + Hang Power Snatch + Overhead Squat

Scaled: (don’t know their max or it is under 75% of their body weight)

Every Minute on the Minute for 12 minutes:

Sets 1-6: Hang Power Snatch x 2

Sets 7-12: Power Snatch x 2