THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

MetCon:

4 Rounds For Time:

50m x Single DB Carry @Rx+ 70/50, Rx 50/35, Scaled 35/20

20 x Single DB Plank Rows (10 each arm, VIDEO)

50m x MB Carry @Rx+ 50/35, Rx 35/20, Scaled 25/15

20 x MB Slams

*Pace: Aggressive: 12:00, Solid: 13:30, Limit: 15:00