0:00-15:00 General Warm-up

15:00-20:00 Transition to Workout

20:00-42:00 Workout

55:00-60:00 Cool-down

WARM-UP:

3 Rounds

100m Jog

10 Thrusters

10 Sit-ups

Workout:

“Brides of Frankenstein”

Partner For Time:

Kelly

5 Rounds

400m Run

30 Box Jumps @24/20”

30 Wall Balls @20/14

—then—

Isabel

30 Snatch @135/95

—then—

Annie

50-40-30-20-10 of:

Double Unders

AbMat Sit-ups

—then—

Grace

30 Clean & Jerks @135/95

—then—

Jackie

1,000m Row

50 Thrusters @45/35

30 Pull-ups

*split distance/reps with partner as needed

*Pace: Have some fun and get after it!

Beginner: 16/12”, 10/8, 95/65, Line Hops x2, 95/65, Ring Rows

Scaled: 20/16”, 14/10, 115/75, Single Unders x2, 115/75, Jumping/Banded Pull-ups