0:00-15:00 General Warm-up

15:00-20:00 Transition to Workout

20:00-50:00 Workout

50:00-60:00 Cool-down

1) Warm-up:

3 Rounds

5 Hang Power Cleans

5 Front Squats

20 Shoulder Taps

100m jog

2) Workout:

Partner 10 Rounds For Time:

10 Cleans @185/125

100m Run Together

20 Alt. DB Snatch @50/35

*split cleans and snatch as needed

Pace: Aggressive: 25:00, Solid: 28:00, Limit: 30:00

Beginner: 95/65, split run, 25/15

Scaled: 135/95, 35/20

Rx: 185/125, 50/35

4) COOL-DOWN