MetCon:

30 minute cap

21-18-15-12-9-6-3-3-6-9-12-15-18-21:

Hang Power Cleans @Fitness: 95/65, Performance: 115/75, Sport: 135/95

Double Unders (Fitness: x2 reps Single Unders)

Deadlift @Fitness: 95/65, Performance: 115/75, Sport: 135/95

Box Jumps @Fitness: 20/16”, Performance: 24/20”, Sport: 30/24”

*this is a modified version of Hero WOD “Carse”

*split reps as needed with partner