MetCon:

20 Rounds For Time:

5 Toes to Bar

3 Box Jumps

1 Strict Pull-up

*Pace Goal: 18:00-22:00

Beginner: 4 Lying Leg Raises, 4 Box Step-ups

Intermediate: Hanging Straight Leg Raises, 20/16”, hardest version of a pull-up you can do

Advanced: 24/20”

Sport: 30/24”