Energy Systems

18-minute time block:

2 x 1,000m Row

*1 to 1 work to rest ratio…easiest thing would be to partner up.

*Repeat from 7/18/23

MetCon:

4 Rounds For Time:

20 Single DB Hang Clean & Jerk

40 Double Unders

*Pace Goal: 7:00-9:00

Beginner: 25/15, Line Hops

Intermediate: 35/20, Single Unders

Advanced: 50/35

Sport: 70/50