*Repeat from 8/12/23

MetCon:

Partner Every 4 minutes for 28 minutes (7 sets):

10 Deadlift

200m Shuttle Run (25m zones)

30 Plate Ground to Overhead

Max Partner Plate Sit-ups with time remaining

*split reps as needed on deadlift, shuttles and ground to overhead

*sit-up, pass/hand plate to partner

*score is total reps for all 7 rounds: deadlifts + shuttle (20 reps) + Plate G2OH + Plate Sit-ups

*Pace: Aggressive: 500 to 650 total reps

Beginner: 135/95, 25/10

Intermediate: 185/125, 25/10

Advanced: 225/155, 45/25

Sport: 275/185, 45/25