Lower Body Strength:

Work to Front Squat 1-rep max

MetCon:

Finisher

“30 for 30”

30/21 Calorie Bike

30 Wall Balls

*Pace Goal: 3:00-5:00

Beginner: 20/14 cals, 20 MB thrusters

Intermediate: 14/10

Advanced: 20/14

Sport: 20/14, wall balls must be unbroken