Lower Body Strength:
20-minute time block
Work to Deadlift 5-rep max
MetCon:
Finisher
“Mid-Life Crisis”
50 Russian KB Swings
50 AbMat Sit-ups
*Pace Goal: 3:00-5:00
Beginner: 40 reps of each, 26/18
Intermediate: 35/26
Advanced: 53/35
Sport: 70/53
Back to All Events
Earlier Event: July 1
Day 1 Week 5 of 5 Phase 1 of 2 Lift-off Prep
Later Event: July 3
Day 3 Week 5 of 5 Phase 1 of 2 Lift-off Prep