Lower Body Strength:

20-minute time block

Work to Bench Press 5-rep max

MetCon:

Finisher

“Over the Hill”

40 Bench Dips

40 Barbell Curls

*Pace Goal: 3:00-5:00

Beginner: 30 reps of each, Bent Legs, 45/35 or lighter

Intermediate: Bent Legs, 45/35

Advanced: Straight Legs, 65/45

Sport: Straight Legs, 75/55