MetCon:

Partner As Many Rounds and Reps as Possible in 12 minutes:

9 Burpees

12 Toes to Bar

15/12 Calorie Row

*alternate movements with partner

—3 minutes rest/transition—

Partner As Many Rounds and Reps as Possible in 12 minutes:

100m Run

15 Push-ups

20 Air Squats

*alternate movements with partner

*Pace: Aggressive: 5-7 Rounds of each

Beginner: Split reps as needed, Up Downs, Lying Knee Raises, knees or hands elevated push-ups

Intermediate: Hanging Knee Raises, knees or hands elevated push-ups

Advanced: as is

Sport: as is