Energy Systems

2,000m Row

MetCon:

Finisher

“21 Jump Street”

For Time

21 Box Jumps

21 DB Box Step Overs

21 Box Jumps

*Pace Goal: 3:00-5:00

Beginner: 16/12”, no weight on step-overs

Intermediate: 20/16”, 35/20

Advanced: 24/20”, 50/35

Sport: 24/20”, 70/50