Energy Systems

Every 4 minutes for 16 minutes:

400m Run

MetCon:

4 Rounds For Time:

9 MB Slams

18 MB Up and Overs

27 Double Unders

Pace Goal: 7:00-9:00

Beginner: light MB, 27 Line Hops

Intermediate: light MB, 36 Single Unders

Advanced: 35/20

Sport: 50/35