Lower Body Strength:

Every 2 minutes for 8 minutes(4 sets):

2 Fronts Squats, build to heavy

--1 minute rest--

Max Rep Back Squats at heaviest front squat from above

*Repeat from 7/14/23

MetCon:

4 Rounds:

2 minute time block:

100m Single DB Farmer’s Carry

Max Alt. DB Snatch with remaining time

—1 minute rest between rounds—

*switch hands whenever you want on the Farmer’s Carry

*Pace Goal: 50-70 total reps

Beginner: 25/15

Intermediate: 35/20

Advanced: 50/35

Sport: 70/50