Upper Body Strength

Alternating Every Minute on the Minute for 12 minutes (6 sets each):

Push Press (3x2,3x1)

Snatch Grip Bent Over Rows (3x2,3x1)

MetCon:

5 Rounds For Time:

12 Toes to Bar

10 Alternating DB Snatch

8 Burpees over DB

*Pace Goal: 8:00-10:00

Beginner: Lying Straight Leg Raises, 25/15, Up Downs

Intermediate: Hanging Straight Leg Raises, 35/20

Advanced: 50/35

Sport: 70/50