Day 6 Week 1 of 5 Phase 2 of 2 Lift-off Prep

Name: Day 6 Week 1 of 5 Phase 2 of 2 Lift-off Prep — Beyond Strength & Endurance
Start: 2024-07-13T05:30:00-0400
End: 2024-07-13T19:30:00-0400

Saturday, July 13, 2024
5:30 AM 7:30 PM 05:30 19:30

Google Calendar ICS

MetCon:

Partner 20 Rounds For Time:

5 Deadlift

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squat

*alternate rounds with partner

*Pace Goal: 20:00-24:00

Beginner: 75/55

Intermediate: 115/75

Advanced: 135/95

Sport: 155/105