Energy Systems

Every 3 minutes for 18 minutes:

100m Sprint

MetCon:

6 Rounds For Time:

6 Deadlift

36 Double Unders

*Pace Goal: 7:00-9:00

Beginner: 12 Double KB Deadlift, 36 line hops

Intermediate: 250/145, 48 Single Unders

Advanced: 275/185

Sport: 315/225