MetCon:

15 Rounds For Time:

Complex: 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead

6 Chest to Bar Pull-ups

*Pace Goal: 15:00-18:00

Beginner: 6 Double DB Curl to Press + 6 Air Squats

Intermediate: 115/75, kipping/jumping/banded pull-ups

Advanced: 135/95

Sport: 165/115, 3 Bar MU

Auxiliary Strength:

30 Barbell Rollouts

*break up as needed