Energy Systems

Partner For Time

200/160 Calorie Bike

*split as needed

MetCon:

For Time:

100 Wall Sit Twists (50 each way)

100 MB Up and Overs

*Pace Goal: 7:00-9:00

*both hands on one KB

Beginner: No MB for twists, Shoulder Taps

Intermediate: 14/10

Advanced: 20/14

Sport: 25/20