Complete as many rounds and reps as possible in 5 minutes of:
• Squat clean (M: 165lb / 75kg, W: 110lb / 50kg)
• Jerk (M: 165lb / 75kg, W: 110lb / 50kg)
Beginner: Power Clean & Push Press,
Advanced/Sport: As Rx
Complete as many rounds and reps as possible in 5 minutes of:
• Squat clean (M: 165lb / 75kg, W: 110lb / 50kg)
• Jerk (M: 165lb / 75kg, W: 110lb / 50kg)
Beginner: Power Clean & Push Press,
Advanced/Sport: As Rx