*For each workout there will always be a “Time Saver” version and the full version, along with Elite, Advanced, Rx and scaled options for each

Hero WOD “Artie”:

1) Full Version:

AMRAP 20 min:

5 x Pull-ups (Elite: strict with vest, Advanced C2B, Rx as is, scaled band)

10 x Push-ups (Elite hand release with vest, Advanced hand release, Rx as is, scaled knees)

15 x Air Squats (Elite with vest + KB goblet @53/35, Advanced KB goblet @35/26, Rx as is, scaled as is)

5 x Pull-ups (same as above)

10 x Thrusters (Elite 135/95, Advanced 115/75, Rx 95/65, scaled 75/55 or less)

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“Time Saver” AMRAP 10:

3 x Pull-ups (levels same as above)

6 x Push-ups (levels same as above)

9 x Air Squats (levels same as above)

3 x Pull-ups (levels same as above)

6 x Thrusters (levels same as above)

Story behind the name (#neverforget): Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.