*For each workout there will always be a “Time Saver” version and the full version, along with Elite, Advanced, Rx and scaled options for each

Hero WOD “Griff”: yes it’s all running….deal with it

1) Full Version:

For Time:

800m Run forward (Elite with vest, Advanced/Rx/Scaled as is

400m Run backward (levels same as above)

800m Run forward (levels same as above)

400m Run backward (levels same as above)

—————————————

“Time Saver”

AMRAP 10:

100m Run forward (levels same as above)

50m run backward (levels same as above)

Story behind the name (#neverforget): In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah