*For each workout there will always be a “Time Saver” version and the full version, along with Elite, Advanced, Rx and scaled options for each

Hero WOD “Bradley”:

1) Full Version:

10 RFT:

100m run

10 x Pull-ups (Elite 5 x Ring MU, Advanced 5 x Bar MU, Rx as is, scaled band)

100m run

10 x Burpees

30 sec rest

2) Time Saver Version:

5 RFT

100m Run

10 x Pull-ups (same levels as above)

100m run

10 x Burpees

Story behind the name (#neverforget): U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.