*For each workout there will always be a “Time Saver” version and the full version, along with Elite, Advanced, Rx and scaled options for each

Hero WOD “Terry”:

1) Full Version:

For Time:

1 mile run

100 x Push-ups (Elite clapping push-ups, Advanced 50 clap/50 regular, Rx as is, scaled knees)

100m Bear Crawl

1 mile run

100m Bear Crawl

100 x Push-ups (same levels as above)

1 mile run

2) Time Saver Version:

For Time:

1 mile run

100 x Push-ups (same levels as above)

100m Bear Crawl

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.

He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.