1) Full Version: “Danny”

AMRAP in 20 minutes:

30 Box Jumps (24/20 in) (modify to 60 x line hops or step-ups)

20 Push Presses (115/75 lb) (scale the weight or modify to DB/KB, if single DB/KB it is 20 per arm)

30 Pull-Ups (modify to DB/KB rows, if single arm, 30 each arm)

2) Time Saver version:

AMRAP in 10 minutes:

15 Box Jumps (24/20 in) (modify to 60 x line hops or step-ups)

10Push Presses (115/75 lb) (scale the weight or modify to DB/KB, if single DB/KB it is 10 per arm)

15 Pull-Ups (modify to DB/KB rows, if single arm, 15 each arm)

Story behind the name (#neverforget): Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Daniel is survived by wife Jenni and daughter Jojiye.