Hero WOD “Wilmot”

6 RFT:

50 x Air Squats

25 x Ring Dips (scale to regular dips, bar dips CLICK, or bench dips CLICK as needed)

Story behind the name (#neverforget): Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.