“Chelsea”

1) Full version:

EMOM 30:

5 x Pull-ups (modify to DB/KB row, 6 total, 3 each arm)

10 x Push-ups (scale to knees if needed)

15 x Air Squats

Background: "Chelsea," one of CrossFit's first six "Girls" WODs, was first posted on the CrossFit Main Site as the workout of the day for Sunday, September 7, 2003. (030907).