“Holbrook”

10 RFT:

5 x Thrusters @115/75 (modify to DB/KB thrusters as needed)

10 x Pull-ups (modify to BB/DB/KB rows as needed)

100m sprint (30 sec run if you don’t have distance marked off

1 min rest

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

*push the pace HARD each round, this workout looks to improve your engine through intervals, max effort each round, recover with the 1 min rest